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Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

While the Low FODMAP elimination diet can be a good way to find your dietary triggers for IBS, it can feel pretty restrictive. Finding appropriate snacks is one area that people often feel stuck - here’s a list of a few sweet snacks that can get you through the elimination portion of this diet.

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

Whether your bowels usually run like clockwork or you struggle with a sensitive digestive system, travelling can throw your bowels off. There are, however, some things that you can do to keep some regularity in your life while on the road.

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

Like so many people, I bet you’ve dieted for years. Hopping on and off diets that have promised you a quick fix, an easy way to lose weight. The problem with ‘easy’ fixes is that they usually aren’t easy and they do more damage than good in the long run. I’m here to say that you need to stop putting your faith in diets that do nothing but disappoint and screw up your relationship with food. Instead of dieting, you need to “undiet” instead.

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

Looking for a fresh way to include blueberries into your lunch and dinner meals. Look no further. Try this Kale and Blueberry Quinoa Bowl.

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

Has the summer heat got you craving something sweet? Try this tasty and good for you Fruity Frozen Yogurt!

Kate Chury, RD. Registered Dietitian, Calgary, Alberta.

You know when you find a new taste combination and you just can’t get enough of it? Well, this is me and the lemon-tahini flavour combo right now. There’s something about the tartness of the lemon and the smooth and nutty flavour of the tahini that keeps me coming back for more.