Kate Chury, RD. Registered Dietitian. Calgary, Alberta.
Curious about omega-3 fats? Find out why we need them and which foods are rich sources.Read More
Dietitians are often asked what we eat. The truth is that most of us Registered Dietitians eat a pretty balanced and varied diet. We usually don’t follow diet fads or label our way of eating too specifically, other than calling it “healthy and balanced”. A healthy way of eating can mean many things….so, that doesn’t really answer the question “what do you eat?”, does it?
To give you a quick glimpse into my diet, here are my top 5 favourite foods I tend to keep on hand.Read More
Cilantro lovers, this one is for you! Not only will this wow your taste buds, but this pesto is also a pretty nutritious snack. Pair it with crunchy, multigrain crackers or cut up raw veggies. Or better yet, enjoy it with scrambled eggs, on sandwiches or with pasta.Read More
ThinkyBites puts thought into your intake of both food and nutrition information. Vetted by Kate Chury, RD, ThinkyBites aims to explain how to think about food and nutrition in an easily digestible language.
Kate Chury is a Registered Dietitian (RD), living in Calgary, Alberta with a passion for food and educating others about nutrition. Kate will work with you to manage your individual health needs using a whole food approach. She believes in helping people develop a healthy relationship with food while inspiring them in the kitchen.