Journey to Healthy Eating 2017 - June Edition

Journey to Healthy Eating 2017 - June Edition

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.  

Considering that osteoporosis affects 1 in 4 women and 1 in 8 men over the age of 50, focusing on building and maintaining strong bones is very important. Do you know what can be done to promote bone health? Did you know that our bones need more than just calcium?

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A New Mom's Guide to Feeding Herself

A New Mom's Guide to Feeding Herself

After spending the last 9 months thinking about what to eat (or let’s face it...what not to eat), many new breastfeeding mamas aren’t aware of their nutritional needs once baby is born. I mean, we all know that we need to eat after the baby is born but what we eat is just as important after the baby arrives as it was before.

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