Kale and Quinoa Super Salad with Lemon Tahini Dressing

Kale and Quinoa Super Salad with Lemon Tahini Dressing

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

What’s so super about this salad? Well, it tastes super to start off. Not only does the salad itself contain a great mix of ingredients from kale and parsley to quinoa and slivered almonds, but it is also topped with my new favourite Lemon Tahini Dressing.

 

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Can You Get Enough Calcium Without Dairy?

Can You Get Enough Calcium Without Dairy?

Kate Chury, RD - Registered Dietitian, Calgary, Alberta.

Most people are fairly aware that dairy is a great source of calcium but what about those that don't consume dairy? Can they, too, get sufficient dietary calcium?

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Multivitamins: 5 Groups of People Who Might Need Them

Multivitamins: 5 Groups of People Who Might Need Them

Truth be told most healthy people don’t need to be taking a daily multivitamin. If you are eating a balanced and varied diet you are likely getting what you need nutritionally. That being said, there are a few groups of people that should consider taking a multivitamin.

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