Journey To Healthy Eating 2017: November Edition

Journey To Healthy Eating 2017: November Edition

Kate Chury, RD. Registered Dietitian, Calgary, Alberta. 

This month we are learning to include the foods which keep our blood pressure in check. Hypertension is all too prevalent but there are some dietary and lifestyle factors that are in your control. 

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Fact or Fiction: Himalayan Salt Edition

Fact or Fiction: Himalayan Salt Edition

While mainstream nutrition advice is to cut down on dietary sodium, or salt, in our diet, many alt-health practitioner are promoting the use of “healthier salts” like Pink Himalayan salt. So what gives? Are there any truths to these claims? Or is this just another cleverly marketed snake oil aimed at siphoning off your hard earned money?

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