Low FODMAP snacks: Savory Edition

Low FODMAP snacks: Savory Edition

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

What should I eat?

This question comes up quite frequently for people when they embark on the Low FODMAP diet. For people with IBS, the Low FODMAP diet can do wonders to identify their food-related triggers, but at the same time this elimination diet can feel quite restrictive. Sometimes finding foods you can eat...that you want to eat, can feel like a challenge (especially when you are hungry and want something to eat NOW, right?!)

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