Can You Get Enough Calcium Without Dairy?

Can You Get Enough Calcium Without Dairy?

Kate Chury, RD - Registered Dietitian, Calgary, Alberta.

Most people are fairly aware that dairy is a great source of calcium but what about those that don't consume dairy? Can they, too, get sufficient dietary calcium?

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Journey to Healthy Eating 2017 - June Edition

Journey to Healthy Eating 2017 - June Edition

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.  

Considering that osteoporosis affects 1 in 4 women and 1 in 8 men over the age of 50, focusing on building and maintaining strong bones is very important. Do you know what can be done to promote bone health? Did you know that our bones need more than just calcium?

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