Journey To Healthy Eating Challenge 2017: October Edition

Journey To Healthy Eating Challenge 2017: October Edition

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

This month's healthy eating challenge focuses on getting enough dietary iron. For many iron is not a problem but there are certain groups of people that do find it difficult to obtain this blood building nutrient. Find out who is most at risk and which foods are best to combate low iron. 

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