Journey To Healthy Eating Challenge 2017: October Edition

Journey To Healthy Eating Challenge 2017: October Edition

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

This month's healthy eating challenge focuses on getting enough dietary iron. For many iron is not a problem but there are certain groups of people that do find it difficult to obtain this blood building nutrient. Find out who is most at risk and which foods are best to combate low iron. 

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A New Mom's Guide to Feeding Herself

A New Mom's Guide to Feeding Herself

After spending the last 9 months thinking about what to eat (or let’s face it...what not to eat), many new breastfeeding mamas aren’t aware of their nutritional needs once baby is born. I mean, we all know that we need to eat after the baby is born but what we eat is just as important after the baby arrives as it was before.

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