Leftovers Re-Imagined: 10 Ways to Transform Leftover Meals

Leftovers Re-Imagined: 10 Ways to Transform Leftover Meals

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

Leftovers get a bad rap. It doesn’t have to be that way, though. It really doesn’t. While some leftovers get better with age, others can be transformed into new and dare I say, better, creations. That’s what I’m here to talk about today - reinventing or re-imagining our leftovers. 

Read More

A New Mom's Guide to Feeding Herself

A New Mom's Guide to Feeding Herself

After spending the last 9 months thinking about what to eat (or let’s face it...what not to eat), many new breastfeeding mamas aren’t aware of their nutritional needs once baby is born. I mean, we all know that we need to eat after the baby is born but what we eat is just as important after the baby arrives as it was before.

Read More

Devil in Disguise: Those Not So Healthy "Health Foods"

Devil in Disguise: Those Not So Healthy "Health Foods"

In a world that’s inundated with food marketing, celebrity endorsements, conflicting nutritional studies and under qualified diet “experts” spewing advice, it’s not hard to believe that there is an abundance of misinformation about food out there. With so much content to sift through, we can easily be guided towards not-so-healthy health foods.

Read More