Kate Chury, RD. Registered Dietitian. Calgary, Alberta.
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If you've ever wondered what sunshine tastes like, look no further. This smoothie should be called sunshine in a glass. The combination of orange, ginger and turmeric will wake up you up and delight your senses. As both ginger and turmeric come from the same family, their taste profiles complement each other very well. Give it a try, you won't be dissappointed.
This Orange, Ginger and Turmeric Smoothie is packed with vitamins B and C, potassium, and folate. The ginger and turmeric provide antioxidants, and anti inflammatory phytonutrients. Curcumin, the active component of turmeric has long believed to have medicinal properties including inhibition of cancer cells as well as protecting against Alzheimer's disease.
Makes 2 servings
ThinkyBites puts thought into your intake of both food and nutrition information. Vetted by Kate Chury, RD, ThinkyBites aims to explain how to think about food and nutrition in an easily digestible language.
Kate Chury is a Registered Dietitian (RD), living in Calgary, Alberta with a passion for food and educating others about nutrition. Kate will work with you to manage your individual health needs using a whole food approach. She believes in helping people develop a healthy relationship with food while inspiring them in the kitchen.