6 Science-Backed Ways To Lower Blood Pressure With Diet

6 Science-Backed Ways To Lower Blood Pressure With Diet

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

Did you know that there are steps you can take to lower blood pressure through diet? Check out these 6 foods proven to have blood pressure-lowering effects...

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Veggie Wallflowers: Underrated Vegetables You Should Be Eating

Veggie Wallflowers: Underrated Vegetables You Should Be Eating

Let's talk about those underrated, undervalued veggies. Most of us could stand to put a little more veggies on our plate. There is so much variety that there is no reason to get bored of them. No reason not to like at least a few of them. Do you hear me? There's no reason not to love and cherish vegetables. To quote your mother..."eat your vegetables". 

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