Low FODMAP snacks: Savory Edition

Low FODMAP snacks: Savory Edition

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

What should I eat?

This question comes up quite frequently for people when they embark on the Low FODMAP diet. For people with IBS, the Low FODMAP diet can do wonders to identify their food-related triggers, but at the same time this elimination diet can feel quite restrictive. Sometimes finding foods you can eat...that you want to eat, can feel like a challenge (especially when you are hungry and want something to eat NOW, right?!)

Read More

What the FODMAP is a FODMAP?

What the FODMAP is a FODMAP?

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

For most of us, when we first come across the term FODMAP, we may quietly ask ourselves “What the FODMAP is a FODMAP? Is it another fad diet making the rounds or some sort of ‘super food’ I should be eating?” I’m here to tell you that it’s not another fad diet (thank goodness, right?) and it certainly isn’t a new trendy food making the rounds in the posh wellness scene right now.

Read More

Kale and Quinoa Super Salad with Lemon Tahini Dressing

Kale and Quinoa Super Salad with Lemon Tahini Dressing

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

What’s so super about this salad? Well, it tastes super to start off. Not only does the salad itself contain a great mix of ingredients from kale and parsley to quinoa and slivered almonds, but it is also topped with my new favourite Lemon Tahini Dressing.

 

Read More