Meal Planning: 7 Ways to Get Inspired

Meal Planning: 7 Ways to Get Inspired

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

Meal planning helps out so much but there are times when we all get behind and lose motivation when it comes to planning meal. How can we re-inspire ourselves to get meal planning again? Here are 7 ways which can help. 

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This Dietitian's Top 5 Foods

This Dietitian's Top 5 Foods

Dietitians are often asked what we eat. The truth is that most of us Registered Dietitians eat a pretty balanced and varied diet. We usually don’t follow diet fads or label our way of eating too specifically, other than calling it “healthy and balanced”. A healthy way of eating can mean many things….so, that doesn’t really answer the question “what do you eat?”, does it?

To give you a quick glimpse into my diet, here are my top 5 favourite foods I tend to keep on hand. 

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