What the FODMAP is a FODMAP?

What the FODMAP is a FODMAP?

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

For most of us, when we first come across the term FODMAP, we may quietly ask ourselves “What the FODMAP is a FODMAP? Is it another fad diet making the rounds or some sort of ‘super food’ I should be eating?” I’m here to tell you that it’s not another fad diet (thank goodness, right?) and it certainly isn’t a new trendy food making the rounds in the posh wellness scene right now.

Read More

The Dietitian As Your Copilot

The Dietitian As Your Copilot

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

When seeing a Registered Dietitian (RD) regarding your nutritional health, you may be tempted to sit back and let them tell you what to do. Maybe they’ll give you a meal plan to follow and a list of foods to eat, and you’re done, right?

Wrong.

Read More

6 Science-Backed Ways To Lower Blood Pressure With Diet

6 Science-Backed Ways To Lower Blood Pressure With Diet

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

Did you know that there are steps you can take to lower blood pressure through diet? Check out these 6 foods proven to have blood pressure-lowering effects...

Read More

Meal Planning: 7 Ways to Get Inspired

Meal Planning: 7 Ways to Get Inspired

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

Meal planning helps out so much but there are times when we all get behind and lose motivation when it comes to planning meal. How can we re-inspire ourselves to get meal planning again? Here are 7 ways which can help. 

Read More