Kate Chury, RD. Registered Dietitian. Calgary, Alberta.
While the study of the gut microbiome is still in its infancy, we do know that it plays an important role in our health. Find out 6 foods you can eat to boost the health of our gut!
Read MoreKate Chury, RD. Registered Dietitian. Calgary, Alberta.
Looking for breakfast inspiration while on the Low FODMAP Diet? I’ve got you covered with these 10 delicious breakfasts.
Read MoreKate Chury, RD. Registered Dietitian. Calgary, Alberta.
Thinking about starting the Low FODMAP Diet? Make sure you do this one thing first.
Read MoreKate Chury, RD. Registered Dietitian. Calgary, Alberta.
For most of us, when we first come across the term FODMAP, we may quietly ask ourselves “What the FODMAP is a FODMAP? Is it another fad diet making the rounds or some sort of ‘super food’ I should be eating?” I’m here to tell you that it’s not another fad diet (thank goodness, right?) and it certainly isn’t a new trendy food making the rounds in the posh wellness scene right now.
Read MoreKate Chury, RD. Registered Dietitian. Calgary, Alberta.
Thinking about trying the Low FODMAP Diet for your Irritable Bowel Syndrome (IBS)? Before you start, check out what I learned in doing the whole process in my household.
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Have you heard about probiotics? What about prebiotics? Do you know the difference?
Read MoreFibers are long chains of carbohydrates that withstand our body’s digestive process. What’s more, is that there are two distinct types of fiber, soluble and insoluble which differ in their physical structure and impact on health. Do you know the difference between them?
Read MoreThinkyBites puts thought into your intake of both food and nutrition information. Vetted by Kate Chury, RD, ThinkyBites aims to explain how to think about food and nutrition in an easily digestible language.
Kate Chury is a Registered Dietitian (RD), living in Calgary, Alberta with a passion for food and educating others about nutrition. Kate will work with you to manage your individual health needs using a whole food approach. She believes in helping people develop a healthy relationship with food while inspiring them in the kitchen.
