Low FODMAP snacks: Savory Edition

Low FODMAP snacks: Savory Edition

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

What should I eat?

This question comes up quite frequently for people when they embark on the Low FODMAP diet. For people with IBS, the Low FODMAP diet can do wonders to identify their food-related triggers, but at the same time this elimination diet can feel quite restrictive. Sometimes finding foods you can eat...that you want to eat, can feel like a challenge (especially when you are hungry and want something to eat NOW, right?!)

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You may be losing weight…but your diet isn't working.

You may be losing weight…but your diet isn't working.

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

You tell me that dieting always works for you. You always lose weight when you cut out this or that food, or when you follow a certain type of plan. You are always able to lose the weight when you put your mind to it. You measure your success by the weight lost. I’m here to tell you that these weight loss diets aren’t a success, despite the weight loss.

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What the FODMAP is a FODMAP?

What the FODMAP is a FODMAP?

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

For most of us, when we first come across the term FODMAP, we may quietly ask ourselves “What the FODMAP is a FODMAP? Is it another fad diet making the rounds or some sort of ‘super food’ I should be eating?” I’m here to tell you that it’s not another fad diet (thank goodness, right?) and it certainly isn’t a new trendy food making the rounds in the posh wellness scene right now.

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The Dietitian As Your Copilot

The Dietitian As Your Copilot

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

When seeing a Registered Dietitian (RD) regarding your nutritional health, you may be tempted to sit back and let them tell you what to do. Maybe they’ll give you a meal plan to follow and a list of foods to eat, and you’re done, right?

Wrong.

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6 Science-Backed Ways To Lower Blood Pressure With Diet

6 Science-Backed Ways To Lower Blood Pressure With Diet

Kate Chury, RD. Registered Dietitian. Calgary, Alberta.

Did you know that there are steps you can take to lower blood pressure through diet? Check out these 6 foods proven to have blood pressure-lowering effects...

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Journey To Healthy Eating 2017: November Edition

Journey To Healthy Eating 2017: November Edition

Kate Chury, RD. Registered Dietitian, Calgary, Alberta. 

This month we are learning to include the foods which keep our blood pressure in check. Hypertension is all too prevalent but there are some dietary and lifestyle factors that are in your control. 

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