Fibers are long chains of carbohydrates that withstand our body’s digestive process. What’s more, is that there are two distinct types of fiber, soluble and insoluble which differ in their physical structure and impact on health. Do you know the difference between them?
Considering fiber's potential benefit on cardiometabolic and bowel health, it should be a priority and a worthy nutrition goal to work on this month.
How can yo tell if a food has a little or a lot of sodium? Find out here.
Looking for a fresh and quick salad? This one may be for you.
Looking for a quick, easy and delicous veggie side dish to add to your repertoire? Look no further.
Cilantro lovers, this one is for you! Not only will this wow your taste buds, but this pesto is also a pretty nutritious snack. Pair it with crunchy, multigrain crackers or cut up raw veggies. Or better yet, enjoy it with scrambled eggs, on sandwiches or with pasta.
ThinkyBites puts thought into your intake of both food and nutritional information. Vetted by a Registered Dietitian, ThinkyBites aims to explain how to think about food and nutrition in an easily digestible language.