Meal planning helps out so much but there are times when we all get behind and lose motivation when it comes to planning meal. How can we re-inspire ourselves to get meal planning again? Here are 7 ways which can help.
Have you heard about probiotics? What about prebiotics? Do you know the difference?
Feed your gut? Aren’t we feeding our gut by just eating? Well, yes and no.
All that we eat does pass through our digestive system but that’s not what I’m talking about. I’m talking about choosing foods that promote the growth of healthy bacteria in our large intestine, or colon.
Looking for a fresh and quick salad? This one may be for you.
Looking for a quick, easy and delicous veggie side dish to add to your repertoire? Look no further.
Cilantro lovers, this one is for you! Not only will this wow your taste buds, but this pesto is also a pretty nutritious snack. Pair it with crunchy, multigrain crackers or cut up raw veggies. Or better yet, enjoy it with scrambled eggs, on sandwiches or with pasta.
ThinkyBites puts thought into your intake of both food and nutritional information. Vetted by a Registered Dietitian, ThinkyBites aims to explain how to think about food and nutrition in an easily digestible language.