Truth be told most healthy people don’t need to be taking a daily multivitamin. If you are eating a balanced and varied diet you are likely getting what you need nutritionally. That being said, there are a few groups of people that should consider taking a multivitamin.
Do you fit into any of these 5 groups?
After spending the last 9 months thinking about what to eat (or let’s face it...what not to eat), many new breastfeeding mamas aren’t aware of their nutritional needs once baby is born. I mean, we all know that we need to eat after the baby is born but what we eat is just as important after the baby arrives as it was before.
There has been much publicized about cutting down our fruit juice consumption because...you guessed it, it contains too much sugar. So, if fruit juice is now in our bad books, should we be worried about fruit, too?
Looking for a quick, easy and delicous veggie side dish to add to your repertoire? Look no further.
Cilantro lovers, this one is for you! Not only will this wow your taste buds, but this pesto is also a pretty nutritious snack. Pair it with crunchy, multigrain crackers or cut up raw veggies. Or better yet, enjoy it with scrambled eggs, on sandwiches or with pasta.
Love chia seeds and peanut butter? Why not try this delicious Chia Peanut Butter. It's great on toast, in smoothies or slathered on banana and apple slices.