How can yo tell if a food has a little or a lot of sodium? Find out here.
While mainstream nutrition advice is to cut down on dietary sodium, or salt, in our diet, many alt-health practitioner are promoting the use of “healthier salts” like Pink Himalayan salt. So what gives? Are there any truths to these claims? Or is this just another cleverly marketed snake oil aimed at siphoning off your hard earned money?
March's objective in the Journey to Healthy Eating Challenge is to cut down on salt. Are you up for the challenge?
Looking for a fresh and quick salad? This one may be for you.
Looking for a quick, easy and delicous veggie side dish to add to your repertoire? Look no further.
Cilantro lovers, this one is for you! Not only will this wow your taste buds, but this pesto is also a pretty nutritious snack. Pair it with crunchy, multigrain crackers or cut up raw veggies. Or better yet, enjoy it with scrambled eggs, on sandwiches or with pasta.
ThinkyBites puts thought into your intake of both food and nutritional information. Vetted by a Registered Dietitian, ThinkyBites aims to explain how to think about food and nutrition in an easily digestible language.