Follow along with the Journey to Healthy Eating Challenge. Change your mindset when it comes to healthy eating, one bite at a time. Commit to making small, healthy eating changes all year long. More specifically, focus on one healthy food goal each month.
Like many dietitians, I often rail against diets. You may hear things like - diets don’t work, skip the fad diet, or simply don’t diet from myself or other like-minded Registered Dietitians. At the same time, however, we may use the word diet in describing a particular way of eating that we feel is sensible or medically necessary. We often endorse a certain way of eating or "diet". To some, this can be confusing.
What does "everything in moderation" actually mean? Can we actually define what dietary moderation is?
Looking for a fresh and quick salad? This one may be for you.
Looking for a quick, easy and delicous veggie side dish to add to your repertoire? Look no further.
Cilantro lovers, this one is for you! Not only will this wow your taste buds, but this pesto is also a pretty nutritious snack. Pair it with crunchy, multigrain crackers or cut up raw veggies. Or better yet, enjoy it with scrambled eggs, on sandwiches or with pasta.
ThinkyBites puts thought into your intake of both food and nutritional information. Vetted by a Registered Dietitian, ThinkyBites aims to explain how to think about food and nutrition in an easily digestible language.